UNLOCKING THE POWER OF SUNLIGHT FOR A BALANCED CIRCADIAN RHYTHM

Sunlight plays a crucial role in synchronizing your circadian rhythm, which is your body's natural daily cycle. By exposing sunlight, especially in the daytime, you can tell to your body that it's time to be awake and alert. , avoiding strong light in the after dark can help here induce melatonin production, which is a hormone that regulates sleep